11/21/2023 0 Comments Easily digested carbsSome good choices of high carb foods for energy before training could be: This might mean choosing foods that are lower in fibre for the purpose of improved performance without gastrointestinal disturbances (problems with digestion). When choosing high carb foods for your pre-workout hit, it may be beneficial to focus on foods that are easier to digest. In other words, your high carb food choice pre-workout could help you push yourself more in your training session. A review published in the Journal of the International Society of Sports Nutrition mentions that studies have routinely shown the ability of carbohydrate ingestion to maximise glycogen utilisation and promote carbohydrate oxidation. What Are Good High Carb Foods for Pre-Workout?įor our pre-workout snack or meal, the inclusion of high carb foods could benefit performance. Photographer, Basak Gurbuz Derman // Getty Images
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